Chris Ellis 1000m SkiErg
1,000m
Meters
4:37.3
Time
2:18.6
Pace
55
Calories
169
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 40 |
| Drag Factor | 79 |
April 22, 2018 14:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 40 | 169 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 41 | 144 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 40 | 161 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 40 | 177 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 41 | 181 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 40 | 184 |