Chris Ellis 1:10:07 BikeErg
30,075m
Meters
1:10:07.0
Time
2:19.8
Pace
858
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 63 |
| Power/kg | 1.41 |
| Drag Factor | 104 |
April 29, 2018 12:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:07.0 | 30,075m | 2:19.8 | 128 | 740 | 63 | 136 |
| 10:00.0 | 4,185m | 2:23.3 | 119 | 708 | 62 | 125 |
| 20:00.0 | 4,265m | 2:20.6 | 126 | 732 | 63 | 128 |
| 30:00.0 | 4,317m | 2:18.9 | 130 | 748 | 64 | 134 |
| 40:00.0 | 4,261m | 2:20.8 | 125 | 731 | 63 | 133 |
| 50:00.0 | 4,207m | 2:22.6 | 121 | 715 | 62 | 131 |
| 1:00:00.0 | 4,313m | 2:19.1 | 130 | 747 | 64 | 138 |
| 1:10:00.0 | 4,481m | 2:13.8 | 146 | 801 | 66 | 149 |
| 1:10:07.0 | 46m | 2:32.1 | 99 | 641 | 60 | 157 |