Chris Ellis 1000m SkiErg
1,000m
Meters
4:31.4
Time
2:15.7
Pace
57
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 39 |
| Drag Factor | 79 |
April 30, 2018 18:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 39 | 154 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 41 | 134 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 41 | 165 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 39 | 163 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 38 | 158 |
| 0:57.5 | 1,000m | 2:23.7 | 118 | 705 | 39 | 154 |