Chris Ellis 1000m SkiErg
1,000
Meters
4:42.5
Time
2:21.2
Pace
55
Calories
154
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 39 |
| Drag Factor | 84 |
April 30, 2018 18:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.5 | 1,000 | 2:21.2 | 124 | 700 | 55 | 39 | 154 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 41 | 135 |
| 0:55.8 | 400 | 2:19.5 | 129 | 709 | 11 | 40 | 150 |
| 0:56.2 | 600 | 2:20.5 | 126 | 704 | 11 | 39 | 158 |
| 0:56.3 | 800 | 2:20.7 | 126 | 703 | 11 | 38 | 163 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 39 | 166 |