Chris Ellis 1000m SkiErg
1,000m
Meters
4:44.9
Time
2:22.4
Pace
55
Calories
161
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 40 |
| Drag Factor | 79 |
April 30, 2018 18:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 40 | 161 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 40 | 142 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 41 | 159 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 40 | 167 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 39 | 167 |
| 0:56.8 | 1,000m | 2:22.0 | 122 | 720 | 40 | 173 |