Chris Ellis 1000m SkiErg
1,000m
Meters
4:41.8
Time
2:20.9
Pace
55
Calories
166
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 38 |
| Drag Factor | 79 |
April 30, 2018 19:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 38 | 166 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 38 | 142 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 40 | 160 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 39 | 173 |
| 0:55.6 | 800m | 2:19.0 | 130 | 748 | 39 | 180 |
| 0:55.8 | 1,000m | 2:19.5 | 129 | 743 | 38 | 179 |