Chris Ellis 1000m SkiErg
1,000m
Meters
4:47.2
Time
2:23.6
Pace
54
Calories
168
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 38 |
| Drag Factor | 79 |
April 30, 2018 19:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 38 | 168 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 40 | 142 |
| 0:55.8 | 400m | 2:19.5 | 129 | 743 | 40 | 167 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 38 | 175 |
| 0:56.9 | 800m | 2:22.2 | 122 | 718 | 38 | 180 |
| 0:58.0 | 1,000m | 2:25.0 | 115 | 695 | 38 | 178 |