Chris Ellis 1000m SkiErg
1,000
Meters
4:47.8
Time
2:23.9
Pace
54
Calories
170
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 39 |
| Drag Factor | 79 |
April 30, 2018 19:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.8 | 1,000 | 2:23.9 | 117 | 675 | 54 | 39 | 170 |
| 1:02.2 | 200 | 2:35.5 | 93 | 578 | 10 | 39 | 149 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 39 | 164 |
| 0:56.2 | 600 | 2:20.5 | 126 | 704 | 11 | 40 | 176 |
| 0:55.5 | 800 | 2:18.7 | 131 | 713 | 11 | 40 | 182 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 707 | 11 | 39 | 183 |