Chris Ellis 1000m SkiErg
1,000m
Meters
4:47.8
Time
2:23.9
Pace
54
Calories
170
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 39 |
| Drag Factor | 79 |
April 30, 2018 19:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 39 | 170 |
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 39 | 149 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 39 | 164 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 40 | 176 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 40 | 182 |
| 0:56.0 | 1,000m | 2:20.0 | 128 | 738 | 39 | 183 |