Chris Ellis 1000m SkiErg
1,000m
Meters
4:43.8
Time
2:21.9
Pace
54
Calories
173
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 39 |
| Drag Factor | 78 |
April 30, 2018 19:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 39 | 173 |
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 39 | 148 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 38 | 169 |
| 0:55.6 | 600m | 2:19.0 | 130 | 748 | 39 | 178 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 41 | 185 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 42 | 187 |