Chris Ellis 46:33 BikeErg
20,046m
Meters
46:33.4
Time
2:19.3
Pace
574
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 65 |
| Power/kg | 1.42 |
| Drag Factor | 101 |
May 03, 2018 18:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:33.4 | 20,046m | 2:19.3 | 129 | 745 | 65 | 137 |
| 5:00.0 | 2,064m | 2:25.3 | 114 | 692 | 62 | 125 |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 63 | 127 |
| 15:00.0 | 2,100m | 2:22.8 | 120 | 713 | 63 | 129 |
| 20:00.0 | 2,099m | 2:22.9 | 120 | 712 | 63 | 126 |
| 25:00.0 | 2,141m | 2:20.1 | 127 | 737 | 64 | 133 |
| 30:00.0 | 2,176m | 2:17.8 | 134 | 759 | 65 | 136 |
| 35:00.0 | 2,184m | 2:17.3 | 135 | 764 | 65 | 141 |
| 40:00.0 | 2,207m | 2:15.9 | 139 | 779 | 66 | 144 |
| 45:00.0 | 2,214m | 2:15.5 | 141 | 784 | 66 | 149 |
| 46:33.4 | 756m | 2:03.5 | 186 | 938 | 73 | 160 |