Chris Ellis 1000m SkiErg
1,000m
Meters
4:38.5
Time
2:19.2
Pace
55
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 39 |
| Drag Factor | 81 |
May 05, 2018 10:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 39 | 155 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 41 | 130 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 39 | 151 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 40 | 161 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 39 | 164 |
| 0:55.5 | 1,000m | 2:18.7 | 131 | 750 | 40 | 170 |