Chris Ellis 30:10 BikeErg
13,190m
Meters
30:10.6
Time
2:17.2
Pace
381
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 64 |
| Power/kg | 1.49 |
| Drag Factor | 100 |
May 07, 2018 13:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.6 | 13,190m | 2:17.2 | 135 | 765 | 64 | 128 |
| 5:00.0 | 2,087m | 2:23.7 | 118 | 705 | 62 | 122 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 65 | 122 |
| 15:00.0 | 2,215m | 2:15.4 | 141 | 784 | 66 | 128 |
| 20:00.0 | 2,210m | 2:15.7 | 140 | 781 | 66 | 128 |
| 25:00.0 | 2,183m | 2:17.4 | 135 | 764 | 66 | 127 |
| 30:00.0 | 2,254m | 2:13.0 | 148 | 810 | 68 | 134 |
| 30:10.6 | 70m | 2:31.4 | 101 | 646 | 57 | 136 |