Chris Ellis 31:08 row
7,020m
Meters
31:08.2
Time
2:13.0
Pace
418
Calories
165
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
May 16, 2018 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.2 | 7,020m | 2:13.0 | 149 | 811 | 26 | 165 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 141 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 150 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 157 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 158 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 174 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | 188 |
| 31:08.2 | 269m | 2:06.7 | 172 | 891 | 26 | 191 |