Chris Ellis 1000m SkiErg
1,000m
Meters
4:53.1
Time
2:26.5
Pace
54
Calories
172
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 38 |
| Drag Factor | 78 |
May 21, 2018 19:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 38 | 172 |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 39 | 155 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 39 | 171 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 38 | 176 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 37 | 179 |
| 0:58.2 | 1,000m | 2:25.5 | 114 | 691 | 37 | 179 |