Chris Ellis 1000m SkiErg
1,000m
Meters
4:57.2
Time
2:28.6
Pace
53
Calories
169
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 38 |
| Drag Factor | 78 |
May 21, 2018 19:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 38 | 169 |
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 38 | 156 |
| 0:59.8 | 400m | 2:29.5 | 105 | 660 | 39 | 169 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 38 | 174 |
| 0:59.2 | 800m | 2:28.0 | 108 | 671 | 40 | 173 |
| 0:57.0 | 1,000m | 2:22.5 | 121 | 716 | 39 | 175 |