Chris Ellis 1000m SkiErg
1,000m
Meters
4:43.9
Time
2:21.9
Pace
54
Calories
172
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 39 |
| Drag Factor | 78 |
May 21, 2018 19:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 39 | 172 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 39 | 156 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 40 | 171 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 38 | 173 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 39 | 178 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 39 | 183 |