Chris Ellis 1000m SkiErg
1,000m
Meters
4:34.7
Time
2:17.3
Pace
55
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 40 |
| Drag Factor | 79 |
May 23, 2018 18:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 40 | 157 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 40 | 143 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 41 | 155 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 41 | 160 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 41 | 164 |
| 0:55.9 | 1,000m | 2:19.7 | 128 | 741 | 40 | 163 |