Chris Ellis 1000m SkiErg
1,000m
Meters
4:36.3
Time
2:18.1
Pace
55
Calories
161
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 39 |
| Drag Factor | 79 |
June 04, 2018 18:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 39 | 161 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 38 | 135 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 39 | 158 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 38 | 164 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 41 | 173 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 39 | 175 |