Chris Ellis 1000m SkiErg
1,000m
Meters
4:44.8
Time
2:22.4
Pace
55
Calories
166
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 38 |
| Drag Factor | 79 |
June 04, 2018 18:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 38 | 166 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 39 | 141 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 38 | 171 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 37 | 173 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 38 | 174 |
| 0:57.8 | 1,000m | 2:24.5 | 116 | 699 | 38 | 173 |