Chris Ellis 1000m SkiErg
1,000m
Meters
4:56.3
Time
2:28.1
Pace
54
Calories
165
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 38 |
| Drag Factor | 79 |
June 04, 2018 18:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 38 | 165 |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 39 | 142 |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 40 | 166 |
| 0:58.7 | 600m | 2:26.7 | 111 | 681 | 39 | 171 |
| 0:59.2 | 800m | 2:28.0 | 108 | 671 | 38 | 172 |
| 0:57.9 | 1,000m | 2:24.7 | 115 | 697 | 37 | 174 |