Chris Ellis 31:43 row
7,022m
Meters
31:43.1
Time
2:15.5
Pace
411
Calories
171
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
June 06, 2018 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.1 | 7,022m | 2:15.5 | 141 | 784 | 26 | 171 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 157 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 163 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 164 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 171 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 176 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 184 |
| 31:43.1 | 384m | 2:14.2 | 145 | 797 | 26 | 188 |