Chris Ellis 1000m SkiErg
1,000m
Meters
4:45.9
Time
2:22.9
Pace
55
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 39 |
| Drag Factor | 80 |
June 09, 2018 10:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 39 | 146 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 39 | 126 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 39 | 142 |
| 0:56.6 | 600m | 2:21.5 | 124 | 725 | 40 | 151 |
| 0:58.2 | 800m | 2:25.5 | 114 | 691 | 39 | 155 |
| 0:57.8 | 1,000m | 2:24.5 | 116 | 699 | 39 | 160 |