Chris Ellis 1000m SkiErg
1,000m
Meters
4:47.2
Time
2:23.6
Pace
55
Calories
159
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 40 |
| Drag Factor | 80 |
June 09, 2018 10:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 40 | 159 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 40 | 143 |
| 0:56.7 | 400m | 2:21.7 | 123 | 722 | 40 | 157 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 40 | 164 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 40 | 169 |
| 0:57.6 | 1,000m | 2:24.0 | 117 | 703 | 40 | 163 |