Chris Ellis 1000m SkiErg
1,000m
Meters
4:45.9
Time
2:22.9
Pace
55
Calories
165
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 40 |
| Drag Factor | 80 |
June 09, 2018 10:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 40 | 165 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 39 | 143 |
| 0:56.7 | 400m | 2:21.7 | 123 | 722 | 41 | 162 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 41 | 172 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 41 | 174 |
| 0:56.8 | 1,000m | 2:22.0 | 122 | 720 | 41 | 178 |