Chris Ellis 1000m SkiErg
1,000m
Meters
4:45.9
Time
2:22.9
Pace
54
Calories
169
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 41 |
| Drag Factor | 84 |
June 09, 2018 10:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 41 | 169 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 42 | 148 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 43 | 164 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 41 | 176 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 41 | 178 |
| 0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 40 | 179 |