Chris Ellis 1000m SkiErg
1,000m
Meters
4:32.2
Time
2:16.1
Pace
56
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 42 |
| Drag Factor | 78 |
June 11, 2018 18:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 42 | 147 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 41 | 118 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 41 | 142 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 44 | 155 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 42 | 159 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 44 | 165 |