Chris Ellis 1000m SkiErg
1,000
Meters
4:42.1
Time
2:21.0
Pace
55
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 42 |
| Drag Factor | 78 |
June 11, 2018 18:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.1 | 1,000 | 2:21.0 | 125 | 701 | 55 | 42 | 155 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 43 | 135 |
| 0:56.1 | 400 | 2:20.2 | 127 | 705 | 11 | 42 | 149 |
| 0:56.6 | 600 | 2:21.5 | 124 | 699 | 11 | 42 | 160 |
| 0:55.6 | 800 | 2:19.0 | 130 | 712 | 11 | 41 | 168 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 704 | 11 | 42 | 167 |