Chris Ellis 1000m SkiErg
1,000
Meters
4:41.0
Time
2:20.5
Pace
55
Calories
164
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 43 |
| Drag Factor | 78 |
June 11, 2018 18:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.0 | 1,000 | 2:20.5 | 126 | 704 | 55 | 43 | 164 |
| 0:59.0 | 200 | 2:27.5 | 109 | 671 | 11 | 43 | 145 |
| 0:55.2 | 400 | 2:18.0 | 133 | 717 | 11 | 45 | 159 |
| 0:55.5 | 600 | 2:18.7 | 131 | 713 | 11 | 43 | 170 |
| 0:55.8 | 800 | 2:19.5 | 129 | 709 | 11 | 44 | 172 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 714 | 11 | 43 | 176 |