Chris Ellis 1000m SkiErg
1,000m
Meters
4:45.4
Time
2:22.7
Pace
54
Calories
163
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 43 |
| Drag Factor | 78 |
June 11, 2018 19:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 43 | 163 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 42 | 147 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 44 | 161 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 43 | 167 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 44 | 171 |
| 0:56.8 | 1,000m | 2:22.0 | 122 | 720 | 43 | 171 |