Chris Ellis 1000m SkiErg
1,000
Meters
4:39.4
Time
2:19.7
Pace
55
Calories
171
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 44 |
| Drag Factor | 78 |
June 11, 2018 19:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 55 | 44 | 171 |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 11 | 43 | 150 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 11 | 44 | 169 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 11 | 43 | 174 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 11 | 46 | 180 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 765 | 11 | 46 | 183 |