Chris Ellis 1000m SkiErg
1,000m
Meters
4:46.1
Time
2:23.0
Pace
55
Calories
167
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 43 |
| Drag Factor | 78 |
June 11, 2018 19:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 43 | 167 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 43 | 148 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 43 | 168 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 44 | 172 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 43 | 174 |
| 0:57.4 | 1,000m | 2:23.5 | 118 | 707 | 43 | 174 |