Chris Ellis 1000m SkiErg
1,000
Meters
4:39.7
Time
2:19.8
Pace
55
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 40 |
| Drag Factor | 78 |
June 13, 2018 19:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 707 | 55 | 40 | 153 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 41 | 132 |
| 0:55.0 | 400 | 2:17.5 | 135 | 720 | 11 | 41 | 153 |
| 0:55.6 | 600 | 2:19.0 | 130 | 712 | 11 | 41 | 161 |
| 0:56.1 | 800 | 2:20.2 | 127 | 705 | 11 | 41 | 162 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 707 | 11 | 40 | 161 |