Chris Ellis 1000m SkiErg
1,000m
Meters
4:39.3
Time
2:19.6
Pace
55
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 40 |
| Drag Factor | 78 |
June 13, 2018 19:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 40 | 153 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 40 | 133 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 40 | 152 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 39 | 158 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 41 | 160 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 40 | 162 |