Chris Ellis 1000m SkiErg
1,000m
Meters
4:35.2
Time
2:17.6
Pace
55
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 40 |
| Drag Factor | 78 |
June 13, 2018 19:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 40 | 161 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 41 | 136 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 42 | 161 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 41 | 170 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 40 | 167 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 40 | 172 |