Chris Ellis 1000m SkiErg
1,000m
Meters
4:39.9
Time
2:19.9
Pace
55
Calories
168
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 40 |
| Drag Factor | 78 |
June 13, 2018 19:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 40 | 168 |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 41 | 152 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 40 | 167 |
| 0:55.6 | 600m | 2:19.0 | 130 | 748 | 40 | 175 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 40 | 170 |
| 0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 41 | 176 |