Chris Ellis 1000m SkiErg
1,000
Meters
4:44.1
Time
2:22.0
Pace
55
Calories
156
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 41 |
| Drag Factor | 79 |
June 17, 2018 15:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.1 | 1,000 | 2:22.0 | 122 | 696 | 55 | 41 | 156 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 41 | 141 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 42 | 150 |
| 0:56.1 | 600 | 2:20.2 | 127 | 705 | 11 | 42 | 163 |
| 0:56.4 | 800 | 2:21.0 | 125 | 702 | 11 | 40 | 163 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 700 | 11 | 40 | 164 |