Chris Ellis 1000m SkiErg
1,000m
Meters
4:40.8
Time
2:20.4
Pace
55
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 42 |
| Drag Factor | 80 |
June 17, 2018 15:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 42 | 158 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 42 | 138 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 44 | 158 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 42 | 164 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 43 | 165 |
| 0:55.9 | 1,000m | 2:19.7 | 128 | 741 | 42 | 167 |