Chris Ellis 1000m SkiErg
1,000m
Meters
4:47.9
Time
2:23.9
Pace
54
Calories
160
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 42 |
| Drag Factor | 80 |
June 17, 2018 15:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 42 | 160 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 41 | 138 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 43 | 157 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 43 | 165 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 43 | 170 |
| 0:57.3 | 1,000m | 2:23.2 | 119 | 709 | 42 | 170 |