Chris Ellis 1000m SkiErg
1,000
Meters
4:42.5
Time
2:21.2
Pace
54
Calories
161
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 43 |
| Drag Factor | 83 |
June 17, 2018 15:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.5 | 1,000 | 2:21.2 | 124 | 688 | 54 | 43 | 161 |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 10 | 43 | 142 |
| 0:56.1 | 400 | 2:20.2 | 127 | 705 | 11 | 43 | 156 |
| 0:56.6 | 600 | 2:21.5 | 124 | 699 | 11 | 42 | 165 |
| 0:56.0 | 800 | 2:20.0 | 128 | 707 | 11 | 45 | 166 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 740 | 11 | 46 | 178 |