Chris Ellis 1000m SkiErg
1,000
Meters
4:36.2
Time
2:18.1
Pace
56
Calories
168
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 45 |
| Drag Factor | 79 |
June 17, 2018 15:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 56 | 45 | 168 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 11 | 44 | 145 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 12 | 47 | 171 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 11 | 45 | 175 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 11 | 46 | 176 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 11 | 43 | 173 |