Chris Ellis 1000m SkiErg
1,000m
Meters
4:29.7
Time
2:14.8
Pace
56
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 44 |
| Drag Factor | 80 |
June 24, 2018 12:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 44 | 155 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 42 | 123 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 43 | 149 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 45 | 163 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 46 | 169 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 45 | 172 |