Chris Ellis 1000m SkiErg
1,000m
Meters
4:45.0
Time
2:22.5
Pace
55
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 41 |
| Drag Factor | 80 |
June 24, 2018 12:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 41 | 153 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 43 | 136 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 43 | 156 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 41 | 161 |
| 0:58.4 | 800m | 2:26.0 | 112 | 687 | 41 | 158 |
| 0:58.2 | 1,000m | 2:25.5 | 114 | 691 | 40 | 157 |