Chris Ellis 46:03 BikeErg
20,049m
Meters
46:03.2
Time
2:17.8
Pace
578
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 64 |
| Power/kg | 1.48 |
| Drag Factor | 109 |
June 24, 2018 15:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:03.2 | 20,049m | 2:17.8 | 134 | 760 | 64 | 135 |
| 5:00.0 | 2,093m | 2:23.3 | 119 | 709 | 61 | 130 |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 64 | 132 |
| 15:00.0 | 2,197m | 2:16.5 | 137 | 773 | 64 | 135 |
| 20:00.0 | 2,194m | 2:16.7 | 137 | 771 | 64 | 134 |
| 25:00.0 | 2,213m | 2:15.5 | 140 | 783 | 65 | 137 |
| 30:00.0 | 2,230m | 2:14.5 | 144 | 794 | 65 | 140 |
| 35:00.0 | 2,151m | 2:19.4 | 129 | 744 | 63 | 131 |
| 40:00.0 | 2,142m | 2:20.0 | 127 | 738 | 63 | 133 |
| 45:00.0 | 2,149m | 2:19.5 | 129 | 742 | 63 | 139 |
| 46:03.2 | 494m | 2:07.9 | 167 | 875 | 70 | 147 |