Chris Ellis 48:05 BikeErg
20,088
Meters
48:05.3
Time
2:23.6
Pace
561
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 64 |
| Power/kg | 1.3 |
| Drag Factor | 94 |
June 27, 2018 20:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:05.3 | 20,088 | 2:23.6 | 118 | 706 | 561 | 64 |
| 5:00.0 | 2,012 | 2:29.1 | 106 | 663 | 55 | 62 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 57 | 63 |
| 15:00.0 | 2,067 | 2:25.1 | 114 | 693 | 57 | 63 |
| 20:00.0 | 2,082 | 2:24.0 | 117 | 702 | 58 | 64 |
| 25:00.0 | 2,096 | 2:23.1 | 119 | 710 | 59 | 64 |
| 30:00.0 | 2,109 | 2:22.2 | 122 | 718 | 59 | 65 |
| 35:00.0 | 2,066 | 2:25.2 | 114 | 693 | 57 | 63 |
| 40:00.0 | 2,091 | 2:23.4 | 119 | 707 | 58 | 64 |
| 45:00.0 | 2,138 | 2:20.3 | 127 | 736 | 61 | 66 |
| 48:05.3 | 1,379 | 2:14.3 | 144 | 796 | 40 | 68 |