Chris Ellis 1000m SkiErg
1,000m
Meters
4:41.1
Time
2:20.5
Pace
55
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 40 |
| Drag Factor | 79 |
July 08, 2018 10:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 40 | 149 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 40 | 127 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 41 | 144 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 41 | 153 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 40 | 159 |
| 0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 39 | 163 |