Chris Ellis 1000m SkiErg
1,000m
Meters
4:32.5
Time
2:16.2
Pace
55
Calories
167
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 39 |
| Drag Factor | 78 |
July 08, 2018 10:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 39 | 167 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 39 | 144 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 40 | 163 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 40 | 173 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 40 | 177 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 40 | 178 |