Chris Ellis 1000m SkiErg
1,000m
Meters
4:41.8
Time
2:20.9
Pace
55
Calories
168
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 40 |
| Drag Factor | 78 |
July 08, 2018 11:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 40 | 168 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 40 | 149 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 40 | 165 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 40 | 173 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 39 | 174 |
| 0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 41 | 179 |