Chris Ellis 1000m SkiErg
1,000m
Meters
4:44.6
Time
2:22.3
Pace
54
Calories
168
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 40 |
| Drag Factor | 78 |
July 08, 2018 11:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 40 | 168 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 41 | 155 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 40 | 165 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 40 | 171 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 40 | 173 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 42 | 179 |