Chris Ellis 30:07 BikeErg
12,789m
Meters
30:07.2
Time
2:21.3
Pace
362
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 64 |
| Power/kg | 1.37 |
| Drag Factor | 94 |
July 08, 2018 17:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 12,789m | 2:21.3 | 124 | 726 | 64 | 135 |
| 5:00.0 | 2,062m | 2:25.4 | 114 | 691 | 63 | 128 |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 65 | 133 |
| 15:00.0 | 2,098m | 2:22.9 | 120 | 711 | 64 | 130 |
| 20:00.0 | 2,148m | 2:19.6 | 128 | 742 | 66 | 136 |
| 25:00.0 | 2,155m | 2:19.2 | 130 | 746 | 66 | 141 |
| 30:00.0 | 2,171m | 2:18.1 | 133 | 756 | 67 | 141 |
| 30:07.2 | 36m | 3:20.0 | 44 | 450 | 59 | 142 |