Chris Ellis 33:01 SkiErg
7,024m
Meters
33:01.7
Time
2:21.0
Pace
397
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 39 |
| Drag Factor | 78 |
July 23, 2018 19:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.7 | 7,024m | 2:21.0 | 125 | 729 | 39 | 149 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 38 | 111 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 39 | 126 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 40 | 137 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 40 | 156 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 40 | 161 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 39 | 165 |
| 33:01.7 | 672m | 2:15.1 | 142 | 787 | 43 | 188 |